Lean Beef Breakfast Sausage | A High-Protein Meal Prep Solution (4.5g Fat)
Transform lean ground beef into delicious homemade breakfast sausage with 75% less fat and 25g protein per serving. Perfect for meal prep and clean eating. Ready in 35 minutes!!
Love the rich, savory taste of breakfast sausage but trying to maintain a high-protein, low-fat diet? This recipe is your perfect solution. By using lean ground beef (96/4) instead of traditional pork sausage, you'll get all the breakfast sausage flavors you crave while keeping the fat content to a minimum. With a carefully crafted blend of seasonings including sage, garlic, and onion powder, this homemade sausage delivers authentic breakfast sausage taste with 75% less fat than traditional pork varieties.
Why You'll Love This Recipe
- High Protein: Each serving packs an impressive 25.3g of protein
- Low Fat: Only 4.5g of fat per serving compared to traditional sausage
- Meal Prep Friendly: Make in bulk and freeze for future use
- Cost Effective: More economical than pre-made breakfast sausage
- Customizable: Adjust seasonings to your taste preferences
Nutrition Facts
Per pound of ground beef (4 servings):
- Calories: 626
- Carbs: 5.6g
- Fat: 18.2g
- Protein: 101.4g
Per serving (1/4 pound):
- Calories: 156.6
- Carbs: 1.4g
- Fat: 4.5g
- Protein: 25.3g
Prep & Time
- Prep Time: 35 minutes
- Total Time: 35 minutes
- Yield: 1 pound of sausage (4 servings)
