High Protein Faux Sausage Breakfast Burrito

Looking for the perfect breakfast that packs a protein punch without breaking your calorie bank? This meticulously crafted breakfast burrito recipe might just be your new go-to morning meal. With an impressive 42.7g of protein and just 346 calories, it's the ideal choice for fitness enthusiasts, busy professionals, or anyone looking to start their day with a satisfying, nutritious meal.

Why You'll Love This Recipe

• Protein-Packed: Over 40g of protein per burrito helps keep you full and supports muscle maintenance
• Calorie-Conscious: Under 400 calories makes it perfect for any weight management goal
• Meal-Prep Friendly: Can be made in advance and reheated
• Customizable: Easy to adjust with your favorite sauces and toppings
• Balanced Macros: Excellent protein-to-carb ratio with minimal fat

Nutritional Information

• Calories: 346
• Protein: 42.7g
• Carbs: 30.8g
• Fat: 8.4g

Ingredients

(Makes 6 Burritos)

• 1 Lb - Faux Pork Beef Sausage
• 2 Cups - Hill Country Fare, Real Egg Whites
• 6 - Ole Mexican Foods, Xtreme Wellness High Fiber Flour Tortillas
• 12 - Borden, American Fat Free Singles Pasteurized Prepared Cheese Product
• 3 - HEB, Brown Eggs, Extra Large

Instructions

1. If using homemade faux sausage, prepare according to recipe and allow to rest for at minimum 30 minutes (overnight rest yields best taste results)
2. In a mixing bowl, combine egg whites and whole eggs until well blended
3. Cook egg mixture in a large pan over low heat until desired consistency is reached
4. Microwave each tortilla for 15 seconds to make them more pliable

• Assemble each burrito with:1/6 of the egg mixture1/6 of the faux sausage2 slices of cheese

5. Add optional salsa or sauce to taste
6. Roll into a tight burrito
7. Pan-sear the wrapped burrito to lock in flavors and achieve a slight crunch

Pro Tips

• Prep multiple burritos at once for easy grab-and-go breakfasts throughout the week
• Experiment with different low-calorie sauces to keep things interesting
• If meal prepping, wrap in foil and refrigerate for up to 4 days
• To reheat, remove foil and microwave for 1-1.5 minutes, then optionally pan-sear for crispiness

Try this recipe, and you'll see why this approach is becoming a favorite among health-conscious food lovers. The combination of high protein, moderate carbs, and low fat makes it an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor or satisfaction.