High Protein Rueben Wrap Ups
Elevate your lunch game with a High-Protein Reuben Wrap! Packed with 40g of protein, this twist on the classic sandwich combines turkey and beef pastrami, tangy sauerkraut, and melty Swiss cheese in a crispy, golden tortilla.
Discover a protein-packed twist on the classic Reuben sandwich with our High-Protein Reuben Wrap recipe! Inspired by a social media post, we've reimagined this deli favorite into a portable, nutrient-dense meal perfect for busy professionals, fitness enthusiasts, or anyone looking for a satisfying lunch on the go. Our version boasts an impressive 40 grams of protein per wrap, making it an excellent choice for those looking to meet their daily protein goals without sacrificing flavor.
This recipe yields six hearty wraps, ideal for meal prep or feeding a hungry family. We've carefully balanced the traditional Reuben flavors - tangy sauerkraut, savory pastrami, and creamy dressing - while significantly boosting the protein content. By using a mix of turkey and beef pastrami, we've created a more complex flavor profile that will satisfy even the most discerning palates. The use of high-protein dressing and low-fat Swiss cheese further enhances the nutritional value without compromising on taste.
Each wrap is then lightly pan-fried to achieve a golden, crispy exterior that perfectly complements the warm, melty interior. Whether you're looking to fuel your workouts, support muscle recovery, or simply enjoy a delicious and filling meal, these High-Protein Reuben Wraps are sure to become a new favorite in your recipe rotation.
Macros
Calories Per Wrap: 454
- 40g Protein
- 32g Carbs
- 23g Fat
Ingredients
- 6 Xtreme Wellness Burrito Size Tortillas
- 12oz Turkey Pastrami
- 12oz Beef Pastrami (Helps balance out taste)
- 6 Tbsp Hogh Protein Thousand Island Dressing
- 12 Slices of Low or No Fat Swiss Cheese
- 1 Cup Sauerkraut
Instructions
- Working with just 1 tortilla at a time, lay it on your work surface.
- Add on 2 slices of Swiss cheese side by side.
- Using a slotted spoon, add about 1/3 cup of sauerkraut on top of the cheese followed by 2 Tbsp of high protein thousand island.
- Next add on 2oz of each pastrami.
- Roll it up tightly and then cut it in half.
- Repeat through as many tortillas as you plan.
- Heat a skillet over medium/low heat and add in a couple tablespoons of avocado oil.
- Brown the Reubens on all sides until golden brown.
*These will cook really fast so don’t leave them unattended.
Inspiration: https://www.facebook.com/reel/1034214778053566
